Eating plenty of nutrient-rich, nourishing foods is important across the life span. However, as our bodies go through the natural process of aging, certain nutrients become especially important for good health.
In "Healthy Nutrition for Aging", we will discuss how specific macronutrients, micronutrients, and eating patterns can be especially helpful when navigating the physiological changes commonly associated with the aging process. Participants will learn how healthy lifestyle habits such as staying socially connected and engaging in regular movement can also play a meaningful part in aging healthfully.
Professional live captions will be provided for this event.