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Balancing Life: Enjoying Traditions While Eating Healthy During the Holidays
Let's face it, many of us "splurge" on food during the holidays - starting with Thanksgiving. Some foods are traditional, and we only eat them on special occasions. This year may be different, though, given concerns about large gatherings. I for one am going to miss my Aunt Brenda's potato salad! How we spend Thanksgiving is on many people minds, along with all of the other stressors we're facing. And how many of us "stress eat" anyway? Join as expert Katie Strong talks us through ways to navigate this season with fun, healthy food choices and ideas to engage our loved ones and stay connected over the holidays.

Nov 20, 2020 10:00 AM in Eastern Time (US and Canada)

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